However, the truth is that there’s no completely correct or incorrect sequence. With so many different yoga styles available, each of them claims to offer the best, most effective, healthy, or otherwise optimal approach to sequencing a yoga class. “We develop the yoga practice breath by breath, step by step, sequence by sequence, class by class, each breath and movement drawing from what came just before just as it prepares us for what may come next.” Thus, the breath enables practitioners to practice with more awareness, steadiness and ease. If breathing becomes difficult, this is a clear sign to slow down or reduce the intensity of the practice. In this kind of sequence, the breath acts as a guide. Think about, for example, the action of raising the arms from Mountain Pose ( Tadasana) overhead into Urdhva Hastasana. Actually, even the simplest movements in yoga are Vinyasas. The smallest sequence is a Vinyasa, where we consciously connect body, mind, and breath with one another by using adequate transitional movements between poses. Proceed from there, rather than rushing through different poses at the expense of stability and ease.Ī sequence is the connection of different poses, movements, or asanas. It’s important to acknowledge where the students are. Sequencing means to build a complete and effective yoga class that allows students to move from one place and one pose to another in a simple yet safe manner.Ĭreating yoga class sequences requires yoga teachers to anticipate, accept and honor the conditions, abilities, and reality of the students in class, and to present yoga to them in a way that works for them. Bonus: Free Sample Yoga Sequences for Teachers.Different Ways of Intelligent Yoga Sequencing Questions to Help You Build a Great Yoga Class Sequence Characteristics of a Great Yoga Class Sequence
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